Kerala Ayurveda Experience: Consultation & Abhyanga Massage

Kerala is the heartland of Ayurveda, India's traditional system of well-being. Your visit to an established Ayurvedic centre begins with a personal consultation with a qualified Ayurvedic doctor, who explains the three doshas and recommends the right herbal oils for you.

Two therapists then give a synchronised four-hand Abhyanga massage with warm medicated oils, followed by a herbal steam bath (swedana) to relax the muscles. Shirodhara — warm oil poured gently over the forehead — can be added on request.

Finish with herbal tea and simple tips to take home. This is a wellness experience, not medical treatment: please tell us in advance about pregnancy, recent surgery or health conditions.

Groups are kept small and the pace relaxed, with time for photos and questions. A private version is available on request — just mention it in your enquiry, together with any dietary needs or mobility requirements.